Author Archives: Jennifer-June

Vegan Irish Stew

Irish Stew Ingredients Approximately 3 Cups chopped Veggie “Beef” or Seitan 2 Tablespoons Vegetable or Olive oil 1 large yellow onion, diced 1 large stalk Celery 2 medium carrots, cut into 1 1/2-inch (4-cm) pieces 1/2 cup dried pearl barley … Continue reading

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Vegan Chocolate Cupcakes With a Special Secret Ingredient

One of my resolutions this year was to subscribe to Food and Wine magazine. To my joy, this month’s issue had a handful of vegan recipes. I made these cupcakes for a dinner party yesterday and I thought they were … Continue reading

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Cloee And Alex’s Tofu Red Pesto Sandwich

My daughter Cloee and her boyfriend Alex whipped this bad-boy up for lunch the other day. Easy to make and tasty-amazing. Pita bread Nayonaise (or vegan mayonaise – Veganaise is my current favourite) tofu grilled with sesame oil, sesame seeds, … Continue reading

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Spinach Celery Apple Cucumber Juice

This Alkaline juice is so tasty and good for you. And an excellent snack for somebody on a detox or cleanse. Simply throw the following ingredients in a juicer and you’re good to go: 3 Handfuls of fresh Spinach 1 … Continue reading

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Apple Beet Juice

Santa brought me a juicer for Christmas this year and I am so super excited to juice every possible fruit, vegetable, herb etc… I can cram in there – it’s ridiculous. For my first experiment I tried an Apple Carrot … Continue reading

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